Feel Good Advent - Day 1: Embrace all things Hygge

It's the most wonderful time of the year and I am so grateful the festive season has arrived, with all the lights, merriment and nostalgia that comes with it.

This year's been tough, so let's take this time to focus on ourselves as well as those we love - we've earned it!

I'll be sharing quick tips and tools to help you feel better, healthier and happier this festive season.

First up. Hygge. Do winter like the Danes and you'll never look back

What is Hygge?

It’s a Danish idea which encompasses contentment and well-being through enjoying the simple things in life.  The Scandinavians know what they’re talking about. The UN’s World Happiness Report shows a trend of Scandinavian countries consistently winning the title of the most content places on earth — even though they have a long, cold and dark winter.

FIVE WAYS TO GET YOUR HYGGE ON

1.    LIGHTING

Light candles, get out some blankets and turn down the lights. The key to hygge lies in creating a warm, inviting atmosphere.

2. HOT DRINKS

Put the kettle on and get the mugs out. Hot drinks are a key component of Hygge.

3. COOK   

Whether it’s baking or slow roasting something, take the time to find pleasure in cooking, ideally something that can cook slowly with minimum effort.

4.    GET OUTSIDE

Put on all of your layers and get outside. Walking, running or cycling, it doesn’t matter. The key is to connect with nature

5. BE PRESENT

Whether it’s inviting friends over or spending the afternoon reading your favourite book, the key is to relax and enjoy whatever you’re doing.

Stay tuned to the Feel Good Advent on social media!