sleep journal

GOOD SLEEP STARTS HERE

What exactly is sleep? And how do we get a good night's sleep? Given that we spend a whopping one third of our lives asleep, it's no wonder that it shapes our waking moments as much as our resting ones: poor sleep is one of the commonest concerns we see in clinic.

Designed in collaboation with @paperchaing Good Sleep Starts Here is packed with practical advice, nuggets of knowledge and dreamy illustrations.  Buy your copy here: https://www.etsy.com/uk/listing/664408323/good-sleep-starts-here-a-guide-and?ref=shop_home_feat_3