food

In the first part of this series, we talk about healthy eating and salt - breaking down the evidence and explaining the science behind the guidelines.

We all know that watching your sweet tooth reduces the risk of diabetes. So we’re used to thinking we need to cut down on certain foods to avoid bad things. But did you know that you can actually eat more (delicious) things to avoid bad things too? Abundance over restriction? More of that please. Read on as I break down the latest evidence and offer tips to create your perfect healthy plate and give you some ideas to add to your next shopping list.

Another super-easy recipe that most importantly, is toddler-proof. My own usual mish-mash of whatever’s going in the fridge turned out really well!

The evidence for the benefits of a plant-based diet are hard to ignore given I’m preparing for a diploma in Lifestyle Medicine